Anxiety is a normal and natural response to stress or danger. It is our body’s way of preparing us to deal with a potential threat. However, when anxiety becomes chronic or excessive, it can interfere with daily life and become a mental health disorder. Anxiety can manifest in a variety of ways, including:
Generalized Anxiety Disorder (GAD): GAD is characterized by excessive and uncontrollable worry about everyday events and activities.
Panic Disorder: Panic disorder is characterized by sudden and unexpected panic attacks, which can cause intense feelings of fear and physical symptoms like sweating, shaking, and difficulty breathing.
Social Anxiety Disorder: Social anxiety disorder is characterized by fear and avoidance of social situations due to feelings of embarrassment or judgment.
Specific Phobias: Specific phobias are characterized by intense fear and avoidance of a particular object or situation.
Everyone experiences anxiety differently, and there is no “right” way to feel anxious. However, there are some common reactions that many people experience when feeling anxious. These can include:
Physical Symptoms
Anxiety can cause physical symptoms like sweating, trembling, increased heart rate, and difficulty breathing.
Racing Thoughts
Anxiety can cause racing thoughts and a sense of being overwhelmed or out of control.
Avoidance
You may avoid situations or activities that trigger anxiety, which can limit your daily life.
Irritability
Anxiety can cause feelings of irritability and frustration.
Difficulty Sleeping
Anxiety can make it difficult to fall asleep or stay asleep, which can contribute to feelings of fatigue and exhaustion.
Self Doubt
Anxiety can cause feelings of self-doubt and a sense of being unable to cope with everyday life.
