Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that aims to help individuals change their negative or problematic thought patterns, emotions, and behaviours. It is a solution-focused, time-limited approach that focuses on identifying and changing cognitive distortions and maladaptive behaviours. The therapy is grounded in the belief that our thoughts, feelings and behaviours are interconnected and that by altering our thoughts and behaviours, we can improve our emotional wellbeing. CBT has been found to be effective in treating a range of mental health conditions, including depression, anxiety, PTSD and eating disorders, among others. It is typically delivered through a structured, collaborative and goal-oriented approach that helps individuals develop practical strategies and coping skills to manage their symptoms and improve their overall quality of life.
Counselling is a therapeutic process that helps individuals explore and work through their emotional, mental, and behavioural issues in a supportive and non-judgmental environment. The goal of counselling is to provide a safe space for individuals to express their thoughts and feelings and to work collaboratively with a trained professional to identify and resolve personal difficulties. Counselling can help individuals cope with a range of issues, including anxiety, depression, relationship problems, grief and trauma, among others. It can also provide guidance and support for personal growth and self-improvement. Counselling is typically delivered through one-on-one sessions with a licensed and trained therapist who employs various therapeutic techniques and interventions to help individuals achieve their goals. It is a confidential and empowering process that can help individuals develop new insights, coping skills and strategies to overcome challenges and improve their overall wellbeing.
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that was originally developed to help individuals process traumatic memories and overcome their associated symptoms. The therapy is based on the idea that traumatic experiences can become “stuck” in the brain, leading to persistent symptoms such as flashbacks, nightmares and emotional distress. EMDR aims to help individuals reprocess traumatic memories by engaging their brain’s natural healing mechanisms. The therapy involves a series of guided eye movements, hand taps, or auditory stimuli that are designed to stimulate both hemispheres of the brain and facilitate the processing of traumatic memories. EMDR has been found to be effective in treating a range of mental health conditions, including PTSD, anxiety, depression and addiction, among others. It is typically delivered through a structured, collaborative and goal-oriented approach that helps individuals develop practical coping skills and strategies to manage their symptoms and improve their overall quality of life.
If you or someone else is in danger or require urgent medical assistance please call 999.
Get help from NHS 111, online or call 111 and select option 2.
If you need someone to talk to or are having suicidal thoughts, you can contact the Samaritans
Visit their website by clicking here
Call FREE 24/7 on 116123
Or if you would prefer to write your thoughts down you can email them on:
SHOUT
This is an affiliate of Crisis Text Line in the UK that provides free, confidential support 24/7 via text. If you require help, simply text ‘SHOUT‘ to ‘85258‘ to liaise with a trained Crisis volunteer
