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Urgent Support

If it's an emergency or you need urgent help!

If you or someone else is in danger or require urgent medical assistance please call 999.

If you need urgent help for your mental health!

Get help from NHS 111, online or call 111 and select option 2.

Do you need someone to talk to?

If you need someone to talk to or are having suicidal thoughts, you can contact the Samaritans

Visit their website by clicking here

Call FREE 24/7 on 116123

Or if you would prefer to write your thoughts down you can email them on:

jo@samaritans.org

Would you prefer to text someone?

SHOUT

This is an affiliate of Crisis Text Line in the UK that provides free, confidential support 24/7 via text. If you require help, simply text ‘SHOUT‘ to ‘85258‘ to liaise with a trained Crisis volunteer

Course Content

Introduction
Understanding Suicide Awareness
From Awareness to Action: Supporting Yourself & Others Safely