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If you or someone else is in danger or require urgent medical assistance please call 999.
Get help from NHS 111, online or call 111 and select option 2.
If you need someone to talk to or are having suicidal thoughts, you can contact the Samaritans
Visit their website by clicking here
Call FREE 24/7 on 116123
Or if you would prefer to write your thoughts down you can email them on:
jo@samaritans.org
SHOUT
This is an affiliate of Crisis Text Line in the UK that provides free, confidential support 24/7 via text. If you require help, simply text ‘SHOUT‘ to ‘85258‘ to liaise with a trained Crisis volunteer